Calendar

Sep
7
Sun
2014
Karate- (10 /adult) in Ouray
Sep 7 @ 6:00 pm – 7:30 pm

Karate is back!!!

Karate is offered on a monthly basis- You may attend in Ridgway and/or Ouray. Payment is due first of the month, unless purchasing a 3-month or 6-month pass via phone. Mondays in Ouray, Thursdays in Ridgway.  Join us for Karate with Sensei Burkhard Feierabend. Whether you are new to Karate or a seasoned student, the Sensei will work with your level. If younger students prefer to leave after 1 hour of class, that is not a problem.  Taught in the kyokushin kai-kan style, similar shotokan style of karate, we welcome new students to try this exceptional experience for your mind and body! Sensei has over 42 years in karate, rank of Go-Dan.
Sep
8
Mon
2014
Pilates Barre: Function & FUN @ Weehawken Ridgway
Sep 8 @ 8:00 am – 9:00 am

This functional and fun class is taught by Michelle Kodis, who worked and trained extensively with Darin Fletcher of Integrative Movement Center.  This brings together the best of her background in pilates, dance and FUN!  Pilates and the barre are a match made in exercise heaven. Together they facilitate and expand the principles of true functional movement in an upbeat and supportive environment that focuses on the body’s intrinsic strength and capacity for dynamic, fluid, natural movement.    Designed for all levels and typically accompanied by invigorating music, this class incorporates fundamental Pilates mat routines with barre exercises for a vigorous full-body workout designed to:  ·  sculpt and lengthen muscles for a lean, streamlined silhouette  ·  improve posture  ·  develop deep core strength  ·  safely enhance range of motion  ·  promote overall endurance and fitness.  Classes are by punch card, available at class or online.  Please bring a MAT and WATER .  First class is free for each student.

Sep
14
Sun
2014
Karate- (10 /adult) in Ouray
Sep 14 @ 6:00 pm – 7:30 pm

Karate is back!!!

Karate is offered on a monthly basis- You may attend in Ridgway and/or Ouray. Payment is due first of the month, unless purchasing a 3-month or 6-month pass via phone. Mondays in Ouray, Thursdays in Ridgway.  Join us for Karate with Sensei Burkhard Feierabend. Whether you are new to Karate or a seasoned student, the Sensei will work with your level. If younger students prefer to leave after 1 hour of class, that is not a problem.  Taught in the kyokushin kai-kan style, similar shotokan style of karate, we welcome new students to try this exceptional experience for your mind and body! Sensei has over 42 years in karate, rank of Go-Dan.
Sep
15
Mon
2014
Pilates Barre: Function & FUN @ Weehawken Ridgway
Sep 15 @ 8:00 am – 9:00 am

This functional and fun class is taught by Michelle Kodis, who worked and trained extensively with Darin Fletcher of Integrative Movement Center.  This brings together the best of her background in pilates, dance and FUN!  Pilates and the barre are a match made in exercise heaven. Together they facilitate and expand the principles of true functional movement in an upbeat and supportive environment that focuses on the body’s intrinsic strength and capacity for dynamic, fluid, natural movement.    Designed for all levels and typically accompanied by invigorating music, this class incorporates fundamental Pilates mat routines with barre exercises for a vigorous full-body workout designed to:  ·  sculpt and lengthen muscles for a lean, streamlined silhouette  ·  improve posture  ·  develop deep core strength  ·  safely enhance range of motion  ·  promote overall endurance and fitness.  Classes are by punch card, available at class or online.  Please bring a MAT and WATER .  First class is free for each student.

Sep
21
Sun
2014
Karate- (10 /adult) in Ouray
Sep 21 @ 6:00 pm – 7:30 pm

Karate is back!!!

Karate is offered on a monthly basis- You may attend in Ridgway and/or Ouray. Payment is due first of the month, unless purchasing a 3-month or 6-month pass via phone. Mondays in Ouray, Thursdays in Ridgway.  Join us for Karate with Sensei Burkhard Feierabend. Whether you are new to Karate or a seasoned student, the Sensei will work with your level. If younger students prefer to leave after 1 hour of class, that is not a problem.  Taught in the kyokushin kai-kan style, similar shotokan style of karate, we welcome new students to try this exceptional experience for your mind and body! Sensei has over 42 years in karate, rank of Go-Dan.
Sep
22
Mon
2014
Pilates Barre: Function & FUN @ Weehawken Ridgway
Sep 22 @ 8:00 am – 9:00 am

This functional and fun class is taught by Michelle Kodis, who worked and trained extensively with Darin Fletcher of Integrative Movement Center.  This brings together the best of her background in pilates, dance and FUN!  Pilates and the barre are a match made in exercise heaven. Together they facilitate and expand the principles of true functional movement in an upbeat and supportive environment that focuses on the body’s intrinsic strength and capacity for dynamic, fluid, natural movement.    Designed for all levels and typically accompanied by invigorating music, this class incorporates fundamental Pilates mat routines with barre exercises for a vigorous full-body workout designed to:  ·  sculpt and lengthen muscles for a lean, streamlined silhouette  ·  improve posture  ·  develop deep core strength  ·  safely enhance range of motion  ·  promote overall endurance and fitness.  Classes are by punch card, available at class or online.  Please bring a MAT and WATER .  First class is free for each student.

Sep
28
Sun
2014
Karate- (10 /adult) in Ouray
Sep 28 @ 6:00 pm – 7:30 pm

Karate is back!!!

Karate is offered on a monthly basis- You may attend in Ridgway and/or Ouray. Payment is due first of the month, unless purchasing a 3-month or 6-month pass via phone. Mondays in Ouray, Thursdays in Ridgway.  Join us for Karate with Sensei Burkhard Feierabend. Whether you are new to Karate or a seasoned student, the Sensei will work with your level. If younger students prefer to leave after 1 hour of class, that is not a problem.  Taught in the kyokushin kai-kan style, similar shotokan style of karate, we welcome new students to try this exceptional experience for your mind and body! Sensei has over 42 years in karate, rank of Go-Dan.
Sep
29
Mon
2014
Pilates Barre: Function & FUN @ Weehawken Ridgway
Sep 29 @ 8:00 am – 9:00 am

This functional and fun class is taught by Michelle Kodis, who worked and trained extensively with Darin Fletcher of Integrative Movement Center.  This brings together the best of her background in pilates, dance and FUN!  Pilates and the barre are a match made in exercise heaven. Together they facilitate and expand the principles of true functional movement in an upbeat and supportive environment that focuses on the body’s intrinsic strength and capacity for dynamic, fluid, natural movement.    Designed for all levels and typically accompanied by invigorating music, this class incorporates fundamental Pilates mat routines with barre exercises for a vigorous full-body workout designed to:  ·  sculpt and lengthen muscles for a lean, streamlined silhouette  ·  improve posture  ·  develop deep core strength  ·  safely enhance range of motion  ·  promote overall endurance and fitness.  Classes are by punch card, available at class or online.  Please bring a MAT and WATER .  First class is free for each student.

Oct
5
Sun
2014
Karate- (10 /adult) in Ouray
Oct 5 @ 6:00 pm – 7:30 pm

Karate is back!!!

Karate is offered on a monthly basis- You may attend in Ridgway and/or Ouray. Payment is due first of the month, unless purchasing a 3-month or 6-month pass via phone. Mondays in Ouray, Thursdays in Ridgway.  Join us for Karate with Sensei Burkhard Feierabend. Whether you are new to Karate or a seasoned student, the Sensei will work with your level. If younger students prefer to leave after 1 hour of class, that is not a problem.  Taught in the kyokushin kai-kan style, similar shotokan style of karate, we welcome new students to try this exceptional experience for your mind and body! Sensei has over 42 years in karate, rank of Go-Dan.
Oct
6
Mon
2014
Pilates Barre: Function & FUN @ Weehawken Ridgway
Oct 6 @ 8:00 am – 9:00 am

This functional and fun class is taught by Michelle Kodis, who worked and trained extensively with Darin Fletcher of Integrative Movement Center.  This brings together the best of her background in pilates, dance and FUN!  Pilates and the barre are a match made in exercise heaven. Together they facilitate and expand the principles of true functional movement in an upbeat and supportive environment that focuses on the body’s intrinsic strength and capacity for dynamic, fluid, natural movement.    Designed for all levels and typically accompanied by invigorating music, this class incorporates fundamental Pilates mat routines with barre exercises for a vigorous full-body workout designed to:  ·  sculpt and lengthen muscles for a lean, streamlined silhouette  ·  improve posture  ·  develop deep core strength  ·  safely enhance range of motion  ·  promote overall endurance and fitness.  Classes are by punch card, available at class or online.  Please bring a MAT and WATER .  First class is free for each student.

Oct
12
Sun
2014
Karate- (10 /adult) in Ouray
Oct 12 @ 6:00 pm – 7:30 pm

Karate is back!!!

Karate is offered on a monthly basis- You may attend in Ridgway and/or Ouray. Payment is due first of the month, unless purchasing a 3-month or 6-month pass via phone. Mondays in Ouray, Thursdays in Ridgway.  Join us for Karate with Sensei Burkhard Feierabend. Whether you are new to Karate or a seasoned student, the Sensei will work with your level. If younger students prefer to leave after 1 hour of class, that is not a problem.  Taught in the kyokushin kai-kan style, similar shotokan style of karate, we welcome new students to try this exceptional experience for your mind and body! Sensei has over 42 years in karate, rank of Go-Dan.
Oct
13
Mon
2014
Pilates Barre: Function & FUN @ Weehawken Ridgway
Oct 13 @ 8:00 am – 9:00 am

This functional and fun class is taught by Michelle Kodis, who worked and trained extensively with Darin Fletcher of Integrative Movement Center.  This brings together the best of her background in pilates, dance and FUN!  Pilates and the barre are a match made in exercise heaven. Together they facilitate and expand the principles of true functional movement in an upbeat and supportive environment that focuses on the body’s intrinsic strength and capacity for dynamic, fluid, natural movement.    Designed for all levels and typically accompanied by invigorating music, this class incorporates fundamental Pilates mat routines with barre exercises for a vigorous full-body workout designed to:  ·  sculpt and lengthen muscles for a lean, streamlined silhouette  ·  improve posture  ·  develop deep core strength  ·  safely enhance range of motion  ·  promote overall endurance and fitness.  Classes are by punch card, available at class or online.  Please bring a MAT and WATER .  First class is free for each student.

Oct
19
Sun
2014
Karate- (10 /adult) in Ouray
Oct 19 @ 6:00 pm – 7:30 pm

Karate is back!!!

Karate is offered on a monthly basis- You may attend in Ridgway and/or Ouray. Payment is due first of the month, unless purchasing a 3-month or 6-month pass via phone. Mondays in Ouray, Thursdays in Ridgway.  Join us for Karate with Sensei Burkhard Feierabend. Whether you are new to Karate or a seasoned student, the Sensei will work with your level. If younger students prefer to leave after 1 hour of class, that is not a problem.  Taught in the kyokushin kai-kan style, similar shotokan style of karate, we welcome new students to try this exceptional experience for your mind and body! Sensei has over 42 years in karate, rank of Go-Dan.
Oct
20
Mon
2014
Pilates Barre: Function & FUN @ Weehawken Ridgway
Oct 20 @ 8:00 am – 9:00 am

This functional and fun class is taught by Michelle Kodis, who worked and trained extensively with Darin Fletcher of Integrative Movement Center.  This brings together the best of her background in pilates, dance and FUN!  Pilates and the barre are a match made in exercise heaven. Together they facilitate and expand the principles of true functional movement in an upbeat and supportive environment that focuses on the body’s intrinsic strength and capacity for dynamic, fluid, natural movement.    Designed for all levels and typically accompanied by invigorating music, this class incorporates fundamental Pilates mat routines with barre exercises for a vigorous full-body workout designed to:  ·  sculpt and lengthen muscles for a lean, streamlined silhouette  ·  improve posture  ·  develop deep core strength  ·  safely enhance range of motion  ·  promote overall endurance and fitness.  Classes are by punch card, available at class or online.  Please bring a MAT and WATER .  First class is free for each student.

Oct
26
Sun
2014
Karate- (10 /adult) in Ouray
Oct 26 @ 6:00 pm – 7:30 pm

Karate is back!!!

Karate is offered on a monthly basis- You may attend in Ridgway and/or Ouray. Payment is due first of the month, unless purchasing a 3-month or 6-month pass via phone. Mondays in Ouray, Thursdays in Ridgway.  Join us for Karate with Sensei Burkhard Feierabend. Whether you are new to Karate or a seasoned student, the Sensei will work with your level. If younger students prefer to leave after 1 hour of class, that is not a problem.  Taught in the kyokushin kai-kan style, similar shotokan style of karate, we welcome new students to try this exceptional experience for your mind and body! Sensei has over 42 years in karate, rank of Go-Dan.