"Refresh & Renew" Yoga - Unc. Yoga Circle

posted by MarissaK
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When:

6:15 PM - 7:30 PM
Tuesday, May 28
This event meets weekly

Where:

Uncompahgre Yoga Circle, 310 South Ninth Street, Montrose, CO 81401

Description:

Refresh & Renew” is a vinyasa flow & hatha combo yoga class emphasizing prana (breath) throughout each pose, balancing strength building with stretching and relaxation. A typical class starts with warm-up poses and activities to sync the breath and body movement. Then sun salutations, standing, seated, or inverted poses, with a concentration of the breath throughout. The class ends with poses encouraging your internal experience, bringing stretching and space to your joints, allowing your nervous system to relax.

Marissa Krupa, RYT-200 began practicing Iyengar yoga over 10 years ago while living in San Francisco to help solve chronic back pain. Marissa received her 200-hour yoga teaching certification from Suddha Weixler at Chicago Yoga Center, emphasizing Iyengar & Ashtanga yoga modalities. It is Marissa's deep honor to serve you.

Details:

$13.00 Drop-in $13 4- punch card $42 8- punch card $80 12-punch card $112 cards expire in three months
970-275-0109